Keep your first aid kit dry and readily accessible. Check that the seals on sterile dressings are intact. Quickly replace anything you use.

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Achillea Millefolium grows all Europe and can be found far and wide.

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This series aims to bring you Herbalism on the trail

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To me, being prepared or preparedness is an attitude and a feeling of confidence in my own abilities.

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Lycoperdon Perlatum is a common fungi found worldwide

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Recognize the importance of your location to improve your chances of survival and rescue. You will usually have two options: to stay or go.

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